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4 Ways to Maintain Good Spinal Health

Is your back pain taking a toll on your quality of life? When we think about good health, we rarely think about the spinal region. Yet, this is a prevalent issue that has affected a large population of people. Research has shown that about 60% to 90% of people suffer from some form of [...]

4 Ways to Maintain Good Spinal Health

5 Tips to Prepare for Your First Chiropractic Appointment

Going for an appointment can feel a little uncomfortable, whether it is a doctor’s visit, trip to the dentist, or even a manicure appointment. And when it comes to your first chiropractic consultation, you may not be sure of what to expect. You may even have gone on Google and found myths or half-truths about [...]

5 Tips to Prepare for Your First Chiropractic Appointment

3 Simple Stretches to Help with Shoulder Pain

The shoulders are a remarkably well-engineered structure of interconnecting muscles, bones, ligaments, joints, and nerves, all working together to provide the body with the most extensive range of motion. However, like many other parts of the body, this complex structure is vulnerable to injury and pain. There are several causes of shoulder pain, weak [...]

3 Simple Stretches to Help with Shoulder Pain

Alleviate Your Persistent Jaw Pain with Dry Needling

Jaw pain is often described as excruciating, uncomfortable pain that can be anywhere from mild enough to grab your attention or severe enough to disrupt your day-to-day. This impossible-to-ignore pain can impede basic daily activities, such as talking, drinking, chewing, and making facial expressions, resulting in an overall decrease in quality of life.Unfortunately, there are [...]

Alleviate Your Persistent Jaw Pain with Dry Needling

Shockwave Therapy: Treating and Managing Musculoskeletal Conditions

Extracorporeal Shockwave Therapy (ESWT), also referred to as shockwave therapy, is one of the many physiotherapy treatments used to alleviate a myriad of musculoskeletal injuries. Shockwave therapy was first introduced to manage urologic conditions in 1982, and its success in treating urinary stones propelled it as a first-line, noninvasive, and effective method. Subsequently, it was [...]

Shockwave Therapy: Treating and Managing Musculoskeletal Conditions

5 Common Questions on Seeing a Chiropractor for Back Pain

Despite its association with old age, spine pain does not discriminate. More and more Singaporeans are showing signs of digital wear and tear with common neck and back pain, and are seeking spinal care to remedy their neck and back problems. Unfortunately, the increased use of technology and sedentary lifestyles will continue to put an [...]

5 Common Questions on Seeing a Chiropractor for Back Pain

4 Common Pain Conditions That Dry Needling Could Help Treat

Many Singaporeans have heard of acupuncture before, but have you heard of dry needling? Compared to the Traditional Chinese Medicine (TCM) practice of acupuncture, dry needling is a modern Western-style approach to traditional needle therapy. During dry needling treatments, needles are placed at myo-fascial trigger points in your muscles. These are usually areas where [...]

4 Common Pain Conditions That Dry Needling Could Help Treat
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