Health

Should I See A Chiropractor In SG For Hunchback Correction?

Kyphosis (also known as hunchback or dowager’s hump) is one of the most visually obvious types of back conditions you might experience or see around you. Compared to scoliosis where the spine curves from side to side, kyphosis is a front-to-back curve of the vertebrae. This rounded front-to-back curve of the upper spine creates [...]

Should I See A Chiropractor In SG For Hunchback Correction?

Dry Needling VS Acupuncture: Common Misconceptions In Singapore

What Is Dry Needling? Dry needling is a modern Western approach to traditional needle therapy that aims to reduce muscular tension and pain. In Singapore, we might be more familiar with the traditional Asian treatment of acupuncture, but there are some differences between these 2 approaches that are important to know. If you are [...]

Dry Needling VS Acupuncture: Common Misconceptions In Singapore

Why The Right Mattress Can Help With Treatment Of Lower Back Pain

Did you know that we spend almost half of our lives in bed asleep? While we sleep, our body is physically and mentally recuperating while preparing us to face the next day - so sleep is actually an essential part of our daily routine even if we’re not awake to consciously enjoy it. This [...]

Why The Right Mattress Can Help With Treatment Of Lower Back Pain

3 Morning Stretches to Kickstart Your Day

Stretching is an easy way to wake up your muscles and get the blood flowing. While stretching is common for pre-workouts, having a stretching routine every morning can also help to relieve the tension from sleeping in the same position and get you ready for the day’s activities. It maintains the range of movement [...]

3 Morning Stretches to Kickstart Your Day
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