Runner’s Knee, Tennis Elbow, Golfer’s Elbow - keeping up with a healthy and active lifestyle can easily come with a series of injuries if not done correctly. Top athletes aren’t the only people at risk of suffering these ailments, and with more and more Singaporeans picking up athletic hobbies in their free time, it’s [...]
“Inflammation” is a buzzword that has been circulating for some time - but do you know what it actually refers to? Inflammation is actually a natural immune response in your body, but it has become a popular catch-all term for all types of ailments from lower back pain to gut discomfort. It is important [...]
Headaches are a common condition experienced by many in Singapore. The severity and symptoms of a headache are highly specific to each individual. Some people only experience them when triggered by external factors, such as bright lights, dehydration, or stress. Others may unfortunately suffer from chronic headaches, migraines, or other illnesses that can result [...]
Your spine (or spinal column) consists of bones stacked on top of each other. Between each bone is a disc that helps to cushion and protect the vertebrae when you walk, run, jump, or do any kind of daily activity. If these discs are injured or weakened (whether by trauma such as a fall [...]
如果您一直在忍受剧烈的、反复的背部疼痛，可能是时候考虑治疗了。
No one ever wants to get into a car accident, yet they are one of the most common accidents you might experience during your lifetime. Luckily, most people who experience car accidents are able to escape with minimal or no injuries. However, did you know that car accidents are a primary cause of neck [...]
Kyphosis (also known as hunchback or dowager’s hump) is one of the most visually obvious types of back conditions you might experience or see around you. Compared to scoliosis where the spine curves from side to side, kyphosis is a front-to-back curve of the vertebrae. This rounded front-to-back curve of the upper spine creates [...]
What Is Dry Needling? Dry needling is a modern Western approach to traditional needle therapy that aims to reduce muscular tension and pain. In Singapore, we might be more familiar with the traditional Asian treatment of acupuncture, but there are some differences between these 2 approaches that are important to know. If you are [...]
Did you know that we spend almost half of our lives in bed asleep? While we sleep, our body is physically and mentally recuperating while preparing us to face the next day - so sleep is actually an essential part of our daily routine even if we’re not awake to consciously enjoy it. This [...]
Have you ever thought about how much we move in a day? From the time you wake up to the time you go to sleep, there are many small movements that can lead to joint pain. These everyday movements may not seem like they would cause any damage, but over time these motions can [...]
