For the office workers of today, the sedentary work lifestyle can contribute to some long-term aches. Hearing a colleague complain about a sore neck is something that everyone can relate to. If you have been enduring pain while continuing your daily activities, it must be a constant burden on you. But what if we [...]
Especially during the COVID-19 pandemic, there is an increasing need to keep ourselves active rather than staying stuck at home. It is no wonder that recreational cycling has recently become more popular in Singapore. If you just hopped on this trend yourself, you may be in the midst of finding the most comfortable position [...]
Ever heard of the phrase “You are what you eat”? It may not look like it now but the things you eat do make a difference and will eventually be reflected in your health as you get older. It is thus important to stick to a healthy diet that will continue to benefit you [...]
If your job has you working on the computer for a prolonged period of time every day, having a constant strain on your back might be no stranger to you. In fact, as most office jobs in Singapore involve being at the desk for long hours, back pain is a common ailment faced by [...]
Today, mobile phones are no longer just convenience. Instead, they have become an indispensable necessity of everyday life. Beyond communication, we use apps like Netflix and YouTube for entertainment. We play mobile games to distract ourselves from a lengthy bus ride. Some of us even work from our devices by replying to important work [...]
The spine - it supports your entire body's weight, keeps your body in an upright posture, and carries sensory information from other parts of the body to the brain. A healthy spine is a healthy body! And yet, there are still tons of misconceptions about spine health and back issues. Do you believe any [...]
The home workout trend got huge due to the temporal closure of sports facilities earlier this year. Thanks to the vast array of home workout videos online and virtual fitness classes, you can easily work up a sweat without having to leave your home! If you have been experiencing back tension but [...]
If there is one bodily issue many working individuals relate to, it is lower back pain. Whether you are a desk-bound worker or constantly on the move, discomfort at the lower back can be frustrating to deal with. While slight discomfort does not necessarily warrant a visit to a chiropractor, it is important [...]
When is the best time to eat our Meals? One of the most common habits that I observed in these ten years of practice is the habit of missing out on Breakfast and eating Supper before bedtime. Sure, what you put inside your stomach does matter, but WHEN you eat also plays a [...]
