Whether you are in your first few months of taking care of your newborn or raising a toddler, the everyday tasks of being a mother can be taxing on anyone. Repetitive movements such as hunching over during breastfeeding and carrying your growing child may overstress your neck muscles and add strain to the back. [...]
Increasing your work-from-home (WFH) comfort can make a significant difference in terms of health and productivity, more so if it is a change that’s here to stay. To avoid the physical issues all deskbound workers are prone to even when working from home, it’s easy to make some simple adjustments to your home workspace. [...]
Mixed martial arts is an increasingly popular sport in Singapore that can build stronger resilience and increased stamina. Yet, it is also a sport that comes with its own fair share of injuries. No matter how cautious you are, it may leave you with some wear and tear or trauma from impact-related practices. For [...]
Treatment of lower back pain may be one of your options to target the areas causing you discomfort, but did you know that stretching can help in pain relief when incorporated into your daily routine? In fact, it can be a refreshing change to take a stress-relieving pause from work and stretch once in [...]
If you have been enduring sharp, recurring ache in your back, it may be time to consider getting it treated. Depending on your condition, one of your options is seeing a chiropractor for your back pain. But if this is your first time reading up on chiropractic care in Singapore, you may be unsure of [...]
Kept awake by nagging neck pain? There are a number of ailments where treatment is needed when pain killers and over-the-counter medication doesn’t seem to help. Yet, with many treatment options in Singapore such as Non-surgical Spinal Decompression Therapy and chiropractic care, it can be hard deciding on a treatment for your condition to [...]
For the office workers of today, the sedentary work lifestyle can contribute to some long-term aches. Hearing a colleague complain about a sore neck is something that everyone can relate to. If you have been enduring pain while continuing your daily activities, it must be a constant burden on you. But what if we [...]
Especially during the COVID-19 pandemic, there is an increasing need to keep ourselves active rather than staying stuck at home. It is no wonder that recreational cycling has recently become more popular in Singapore. If you just hopped on this trend yourself, you may be in the midst of finding the most comfortable position [...]
Ever heard of the phrase “You are what you eat”? It may not look like it now but the things you eat do make a difference and will eventually be reflected in your health as you get older. It is thus important to stick to a healthy diet that will continue to benefit you [...]
If your job has you working on the computer for a prolonged period of time every day, having a constant strain on your back might be no stranger to you. In fact, as most office jobs in Singapore involve being at the desk for long hours, back pain is a common ailment faced by [...]
