Nowadays, it’s usually very difficult to find someone who doesn’t have a phone that can connect to internet. This can be very good for connecting people from one end of the world to the another end. But looking down at our phone for long periods of time can often cause pain or discomfort over our neck and ultimately our whole spine.
So how do we keep our spine healthy and at the same time enojy the conveinence that technology brings us? Let me share some simple tips that can keep your spine happy while using your latest mobile device.
At the end of day, just remember the harmful effects of a “text neck” and keep your neck healthy with these simple tips. They can surly improve your neck and spine health and overall quality of life.