What Causes Shoulder Pain?

Shoulder pain frequently stems from strain or injury to muscles, tendons, and ligaments. Common culprits include rotator cuff tears, bursitis, and arthritis. Factors such as poor posture and repetitive movements can worsen these conditions. These actions often result in significant discomfort and a noticeable decrease in mobility within the shoulder area, impacting daily activities.

Why Does Shoulder Pain Happen?

Shoulder pain arises from complex interplays within its structural composition. Muscles, tendons, and ligaments are particularly prone to inflammation and damage due to overuse, injury, or ageing. The rotator cuff, a vital group of muscles, is frequently affected. Moreover, joint inflammation, arthritis, and nerve compression in the shoulder area significantly contribute to pain, leading to restricted movement and considerable discomfort. In such cases, chiropractic care for shoulder pain may help manage these conditions.

Recognise the early signs of shoulder issues for timely diagnosis and treatment:

  • Persistent ache in the shoulder area
  • Sharp pain during shoulder movement
  • Stiffness, leading to reduced range of motion
  • Swelling and tenderness around the joint
  • Weakness in the arm or shoulder
  • Clicking or popping sensation in the shoulder
  • Difficulty in performing daily activities due to discomfort

If these symptoms persist, consider consulting a chiropractor for pain-management options.

Shoulder pain can give rise to a range of complications that can affect daily life and overall health.

  • Mobility restrictions: Regular pain in the shoulder area often results in a reduced ability to move freely, affecting both leisure activities, daily responsibilities, and overall personal independence.
  • Nerve-related issues: Shoulder pain due to nerve compression can manifest as numbness, tingling, or weakness in the arms, potentially indicating more serious underlying conditions.
  • Muscular deterioration: Prolonged inactivity or limited movement due to shoulder pain can lead to muscle weakening and atrophy, further complicating recovery and mobility.
  • Shoulder joint stiffness: Chronic shoulder pain can evolve into adhesive capsulitis or frozen shoulder, characterised by severe stiffness and a restricted range of movement in the joint.

How Can a Chiropractor for
Shoulder Injury Help You?

A chiropractor for shoulder injuries can offer you assistance through a comprehensive approach. Initially, a chiropractor will conduct a thorough assessment of your shoulder. This step includes reviewing your medical history, performing a physical examination, and possibly utilising diagnostic imaging like X-rays or MRIs. This process helps in pinpointing the exact cause of your shoulder pain.

Once the diagnosis is established, they will devise a personalised therapy plan. This plan may include various methods targeting the shoulder joint and spine, aiming to improve alignment and manage pain. Your chiropractor may also employ soft tissue therapies like massage or myofascial release to address muscle tension and help with mobility.

Furthermore, you might receive recommendations for performing specific exercises and stretches to strengthen your shoulder muscles and prevent future injuries. Additionally, ergonomic and lifestyle advice may be provided to help you manage and reduce the risk of recurring shoulder pain, ultimately contributing to an improved quality of life.

When to See a Chiropractor for Shoulder Pain & Injury? 

Consider consulting a chiropractor for shoulder injury and pain in the following situations:

  • Severe or unusual pain: When new, intense, or unusual shoulder pain arises.
  • After an injury: If shoulder pain or discomfort develops after an accident or fall.
  • Shoulder impingement syndrome: Pain during arm lifting or sleeping on the affected side, typical in older adults.
  • Accompanying discomforts: If other symptoms like neck pain and arm numbness accompany your shoulder pain.
  • Discomfort during nighttime: Shoulder pain that becomes more pronounced during nighttime, consistently disrupting your sleep.

TESTIMONIALS

[sp_testimonials_slider category="19"]

Make an appointment now!

CLICK HERE

Frequently Asked Questions About Chiropractors for Shoulder Injury and Pain

Yes, a chiropractor can help with shoulder popping. Chiropractors utilise techniques such as adjustments, mobilisation, and soft tissue therapy to manage pain, improve mobility, and address underlying joint dysfunctions that may cause the popping sensation.

Yes, seeking chiropractic care for shoulder impingement may offer a non-invasive approach to manage pain and improve joint function. Chiropractors work to manage symptoms and promote shoulder mobility through targeted therapy.

Deciding between a doctor and a chiropractor for shoulder pain depends on your needs. Doctors can provide a detailed diagnosis, potentially identifying underlying medical conditions and suggesting various treatment options. Alternatively, chiropractors offer manual therapies and adjustments to manage pain and help improve shoulder joint function.

The common cause of frozen shoulders, also known as adhesive capsulitis, is the stiffening of the shoulder joint’s capsule. This can result from prolonged immobility, injury, or certain medical conditions, leading to pain and limited movement.

Yes, it is possible to cure a frozen shoulder completely, but outcomes can vary. Chiropractic for shoulder pain, alongside physical therapy, can aid in recovery by improving mobility and managing pain. The process, however, may be gradual and depends on individual response to treatment.

Acute shoulder pain typically arises suddenly, often due to injury or trauma, and usually lasts for a short duration. Chronic shoulder pain persists for an extended period, often resulting from long-standing conditions or repetitive strain.

Shoulder pain after waking up can result from poor sleeping positions, an unsupportive mattress, or underlying shoulder conditions like bursitis or tendonitis. If the pain persists, it’s advisable to consider chiropractic for shoulder pain for assessment and possible relief through targeted therapies.

Tips for Shoulder Pain Relief

To assist in managing and alleviating shoulder discomfort, you can try out these exercises and supportive techniques alongside chiropractic care.

Stretches and exercises to relieve shoulder pain:

Stand in a doorway with your arms raised, palm on the door frame. Bend your elbows at a 90-degree angle. Then, gently step forward until you feel a stretch in the front of your shoulders.

Lie on your side with the affected shoulder on the bottom. Bend your elbow to a 90-degree angle, and rest your head on your arm for support. Using your other hand, gently push your wrist downwards towards the floor until you feel a stretch in the outer part of your shoulder.

Stand with your back flat against a wall, feet slightly forward. Extend your arms upward along the wall, elbows bent at 90 degrees, like snow angel wings. Slowly slide arms up and down, maintaining contact, to stretch and strengthen shoulder muscles. While aiding in shoulder pain relief, this exercise can also complement chiropractic neck pain treatments, as it helps align the shoulders and neck, reducing tension in these areas.

Stand or sit upright. Pull your shoulder blades back and down as if squeezing a pencil between them. Hold this position for 5 seconds, then release.

Gradually rotate your shoulders in a circular motion, moving them forward, upward, backward, and down, completing a full circle.

Remedies and support for shoulder pain relief:

  • Pain relief gel or cream: Apply topical gels or creams that contain anti-inflammatory ingredients for temporary pain relief.
  • Shoulder support or brace: Use a shoulder brace or support to immobilise and support the shoulder, reducing strain and promoting healing.
  • Hot and cold therapy: First, apply ice packs to reduce inflammation in acute shoulder pain; second, use heat therapy to improve blood flow and relax muscles, particularly in chronic stiffness.

Integrating these exercises and remedies alongside chiropractic care for shoulder pain can provide a well-rounded approach to managing discomfort, aiding overall recovery.

About Us

Equilibrio Chiropractic is a chiropractic Clinic in Singapore offers a range of pain-management treatment options, including chiropractic care for shoulder injuries and pain. With over a decade of expertise in the field, our team of experienced chiropractors have aided more than 1000 clients in addressing and alleviating pain, often eliminating the need for medications and surgical interventions.